Hangin' Loose

Ogden Half

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, May 21, 2011
Race: Ogden Half (13.1 Miles) 01:54:24
Running MilesSwimming YardsBike Miles
13.100.000.00

Had a pretty good run.  My main goal was to run it under 2hrs.  I got that one.  Was hoping for something in the 1:40s.  But with my training and getting back into it.  Just running the distance was going to be a challenge.  2 things I really learned from this.  Is I got to do more hills in my training.  The little bumps in the road were really tough for me and I need to work on my long runs even more.  Meet up with Kathie at the start and ran with her a bit.  She passed me in the final few miles.

Mile 1 8:53

Mile 2 8:17

Mile 3 8:14

Mile 4 8:12

Mile 5 8:15

Mile 6 7:58

Mile 7 8:05

Mile 8 7:51

Mile 9 7:58

Mile 10 7:51

Mile 11 9:15  Running out of gas...

Mile 12 10:32

Mile 13 10:47

Mile 13.26 2:21

TT 1:54:24 AP 8:44

Foundation 9a Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kathie on Mon, May 23, 2011 at 10:39:36 from 97.126.209.130

It was nice to run with you for a while at the race. I have to tell you that I thought you had really hurt yourself. At mile 6 or 7 I saw a guy dressed just like you limping into an ambulance. I totally thought it was you. So when I passed you at mile 10 I was really happy you were still in the race!

From Huans32 on Mon, May 23, 2011 at 13:54:59 from 138.64.8.51

Yeah I saw that guy limping to the ambulance too. I didn't push it too hard I have to admit. Once my form started breaking down I just walked. I really didn't want to hurt my back or anything. Was good to see you again though.

From Teena Marie on Mon, May 23, 2011 at 19:50:13 from 67.2.101.26

Nice job getting it done!! Looks like you have a plan and know what you want to do! :)

How is your back feeling today?

From flatlander on Mon, May 23, 2011 at 21:43:27 from 207.88.181.2

Great to see you back in racing form. Still feeling OK I hope?

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