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Utah Valley Marathon

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Race: Utah Valley Marathon (26.2 Miles) 03:38:53
Running MilesSwimming YardsBike Miles
26.200.000.00

Where to start.  Well the plan and goal was to run with Tom Slick as long as I could.  And hopefully do better then what I did a month ago with Kathie.  The good thing going into this race was that I was feeling a lot better then Ogden.  And he was wanting to run a 3:25-30ish.  I figured I should of been able to do that.  The only problem was just the long runs again or should I say the lack of them.

So went to pick up the packet Fri night and was very surprised when Aleesssaaaa was the one giving out my packet.  I could hardly recognize her since she has lost some weight.  And looked really good.  Got my packet and went home.  Called it early and since this race was going to be a early one with a start time of 5:30.  And buses at 3:30.  Picked up Slick at 2:45 and got to the the towne center mall around 3:30.  Met up with a few people to ride up to the start.  MarcE, Dale, Slick, BeMo and Maynard.  So had a good ride up with Maynard.  The start of this was very crazy.  The bus almost missed the turn off.  And had to turn around.  Got to where we thought we were suppose to be.  But no one else was there.  Which seemed odd.  There was a bunch of PoP and they started up 2 fire pits.  We hung out there for a while till they said we had 30 mins to get up to the start.  What???  so we trekked up the road further and found the starting line.  And next problem was the PoP there.  They were like right next to the starting line ok maybe 15 yds from it.  But it was a big mess.  And must of started the race late to get people up to the right spot.  And it started at 5:45.  Right when it should of started we got our first bit of rain.  But was also able to run into a few more people at the start.  Like Canyon, RivertonPaul,  Chadl, Dace and Mike Warren. 

The temp was great the rain wasn't really a issue and all the wind we had seemed to have been a good tailwind.  Slick needed to use the PoP at mile 5 and so I found a good spot too.  That MarcE came and kicked me out of.:(  It was the only pit stop I needed so that was good.  Paces were pretty good up then and then ran into Aleeeessaaa again at the aid station. Had a great time running with Slick.  We had Teena all of a sudden pop up on us too.  In the first few miles.  And we got past by Teena, Marc and Canyon at this point.  And only got back up with Canyon.  We could come close to Teena a few more times at Aid Station but she was flying down the downhills.  We saw Andy also manning a aid station around mile 7 or 9.  All the aid station were great.  And we only had problem later with the mile markers being off.  Had to reset my watch later once it got really bad.  I am really sure that I didn't do a 7:34 on that one mile.  So lost Slick for a mile or so and met back up with him after coming out of the canyon.  And then he lost me at the aid station at mile 21 while I was working on my shot bloks.  And I was running out of steam here.  Teena then really started to turn into a small dot on that long few last miles that seemed to so go on forever.  With the road just going on and on straight ahead.  And the overpass close to the finish was rough in the last .5 of the race.  But the good thing I knew MrsFit was at the finish somewhere.  The problem was going to be finding her or so I thought.  Of course as I came across the line guess who was there handing out medals.???  Oh yeah!!  My Sweetie.  So that was great and Slick was there waiting for me.  It was great.  He ended up placing in his AG which was really cool.  And I felt really good with my final time.  Improved about 36 mins from the race 4 weeks ago.  And my 4 or 5th best marathon.  So its all good.  Well I will finish this a bit later.  Going to go to a HoeDown with my 10 yr old daughter.  It will be a fun date night.:)

Mile 1 7:41

Mile 2 7:43

Mile 3 7:52

Mile 4 7:55

Mile 5 7:45

Mile 6 9:05

Mile 7 8:16

Mile 8 8:30

Mile 9 8:01

Mile 10 8:10

Mile 11 8:23

Mile 12 8:03

Mile 13 7:18

Mile 14 7:35 1:51

Mile 15 8:25

Mile 16 7:56

Mile 17 7:50

Mile 18 8:02

Mile 19 7:56

Mile 20 8:16

Mile 21 8:15

Mile 22 9:00

Mile 23 9:29

Mile 24 9:01

Mile 25 9:15

Mile 26 9:12

Mile 26.24 1:53(7:49 pace)

TT 3:38:53 AP 8:16


Foundation 8d Miles: 26.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Brent on Sat, Jun 12, 2010 at 20:12:08 from 66.7.127.219

Good race report, very solid time and effort. Big time commando points for sweetie putting the medal around your neck, kool,

Stay Kool, B of BS Rools out

From flatlander on Sat, Jun 12, 2010 at 20:14:53 from 75.231.13.183

Great race, Mark. Thanks for calling this afternoon, great to finally talk to you.

From Kelli on Sat, Jun 12, 2010 at 20:19:05 from 71.219.93.114

Nice job Mark! It was great to see you again and you looked strong and happy there at the end.

From Teena Marie on Sat, Jun 12, 2010 at 22:09:17 from 174.52.45.85

Awesome job there Mark!!! Did you hear me hollering at you as you were taking business behind the POPs around mile 7ish???

I loved running with you boys for a bit. Also, having Kristi put my medal on was FANTASTIC!!! She is so stinkin' cool!!! :)

Congrats on a great race!

From daceg on Sun, Jun 13, 2010 at 02:51:34 from 74.211.28.156

Great job today. It was great to see you. Chad is out for the SG marathon, so I need a pace partner!

From allie on Sun, Jun 13, 2010 at 09:33:13 from 174.23.194.233

nice job mark!

From Mike Warren on Sun, Jun 13, 2010 at 10:48:10 from 74.211.5.221

Mark, very impressive race! Hey, was nice to talk with you on the phone. Really dedicate yourself for STG. You have the speed and talent, no doubt! You are so close to that BQ and my money says it is going to happen at STG.

From RivertonPaul on Sun, Jun 13, 2010 at 12:43:13 from 97.117.120.35

Good to see you. Well done.

From timp on Mon, Jun 14, 2010 at 10:16:21 from 144.189.100.25

Good job Mark!

From Doone on Mon, Jun 14, 2010 at 16:41:16 from 184.10.154.170

NIce race and great time.

From vinh on Tue, Jun 15, 2010 at 13:03:38 from 24.211.101.133

Great job Mark! SGM will be your race!

From Jon A on Tue, Jun 15, 2010 at 13:35:33 from 67.214.249.195

Way to go Mark! Your gonna have a smashing year!

From jeffc on Tue, Jun 15, 2010 at 15:44:17 from 167.207.128.101

Nice race and good looking splits. Wish you were joining me for Ragnar this week.

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