AM- Rode to work today. Was a very nice day and had a good ride. Took me 30:00 so it was rather nice and easy. Yet made good time. Will meet up with the wife to ride back home and then most likely head up to Park City.
Planks 1:30 x2
Leg lifts 10 x2
Bridge 12 x2
Toe lifts 30 x2
Toe steps 30 x2
Wall sits 1min x2
Walking lunges (uphill) 20 x2 PM- Rode home with the wife from work. The poor wife rode through some fresh road tar on the way there. And so we had a nice mess to clean up when we got home. Along with a flat tire on the wifes bike. Sad thing is she just got it tuned up.:( Besides that it was a nice ride home. Took around 24 mins. For the 7.75
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