Got a call from Pete to run late last night. Thought sure why not.:) So got up early this morning to get in a recovery run. Felt a bit fast starting out but just fine after warming up. Looks like his test will be next month since this past weekend had some bad weather. My legs and such are feeling good. Iced my knee after the run last night as preventive measures. Bit chilly this morning at 30 degrees. Good thing there was no wind. Wasn't bad at all.
Mile 1 8:18 Mile 2 8:29 Mile 3 8:08 Mile 4 8:31 TT 33:28 AP 8:22
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