Rode in to work today. I hope it was a good decision with the weather like it is. Had a crosswind and tailwind at parts in the ride. Which help make it a bit faster then normal. Legs felt pretty good over the weekend. After my run on Sat I didn't bike. Went and swam with my girls for 90 mins. Which was great for my legs too. Back is still feeling pretty good.
TT 27:10
AS 17
AC 66
TS 39
Rode home from work. Had a headwind for some of it. And for the first mile was getting beat up by some bugs. Like tons and tons of little gnats or something. Was crazy I was covered in them. And it made it hard to breath without getting added protien.:) Then the wind picked up or I was just in a different area and no bugs.
TT 23:02
AS 20
AC 68
TS 38 |