Went out to run. And decided brrr to cold with the wind. So chickened out and went to the gym. Ran on the treadmill for 4 miles and decided to do the arc trainer for another 20 mins. Which I feel is at least 2 miles or so. To give me 6 miles. The treadmill doesn't feel as stable as I would like but will do. Will be running tomorrow morning in the cold so. Its all good.
First mile was 9:00 with 1%. 2-3 8:00 and 4th at 8:12 pace. |