AM- Planks, flamingos, bridges, and leg lifts.
PM- Had a few mins to get in a run so went out and enjoyed the good weather. Just did a 4 miler loop. First mile is flat with a head wind. 2nd had a uphill the whole way. 3rd mile was flat with slight tail wind and last mile was stead downhill. I like this loop and look forward to challenging myself on this loop. And I feel good about this run and pushed it hard the whole way. And was happy to hit a sub 7. Here are the splits... Mile 1 8:01 Mile 2 8:30 Mile 3 7:36 Mile 4 6:52 TT 31:00 AP 7:44
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