AM- Had a good workout this morning. Got 2 sets in this morning so feeling pretty good. 2 sets seems to be just about right to maintain in good shape. Planks 2mins x2 Bridge 12 x2 Leg lifts 10 x2 Walking lunges 20 x2 Toe steps/lifts 30 x2 Flamingos 1min x2 Wall sits 1min x2 |