AM- Early morning run. Not sure what I would call it. Wasnt really a recovery run. And not exactly a tempo run either. Close to MP miles for the 2nd half. Just wanted to get some good miles in. First mile felt a bit rough at first and surprisingly slow. Mile 1 9:19 Mile 2 8:34 Mile 3 8:31 Mile 4 7:22 Mile 5 7:32 Mile 6 7:23 TT 48:44 AP 8:07
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