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May 08, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Dec 31, 2009
Running MilesSwimming YardsBike Miles
5.100.000.00

Felt good about last night bball playing.  And wasn't sore or anything this morning.  Feel like I am just about done with my cold thank goodness.  So went to the gym to get in a run.  Ran 3.1 first 2 warm up then 3rd mile was 7:05 or so.  Then did 3 sets of curls, incline bench press and leg press.  Then cold down doing 2 miles at a 8:30 pace.  Felt pretty good.  Got a bball game Sat morning at 7am I will run after that.

Foundation 8c Miles: 5.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Rhett on Thu, Dec 31, 2009 at 19:09:36 from 74.32.208.70

It's always nice to get over a cold. I just started getting one a few days ago. So far with a little sudafed I've stayed ahead of it, but it will all probably come smashing down on me soon. I hope not though.

From Smooth on Fri, Jan 01, 2010 at 22:18:53 from 174.23.217.47

Glad you're getting over the cold. Mine is still lingering; at least the congestion is gone. I think the running cleared up the sinuses better than anything.

HAPPY NEW YEAR! Be careful playing bball!

From flatlander on Sat, Jan 02, 2010 at 09:10:48 from 198.207.244.102

Huans, good news on your cold, way to get in the miles. With basketball and weight training you are the ultimate cross-trainer.

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