Got out for a long run with Jeff and Rory. Jeff just ran Boston and Rory is training for his first marathon at UVM. So it was a nice run. I was hoping to get in 8 for the day and ended up getting 10. The paces were around 9 or just under it. But either way it felt good to me and so I went with it. Felt like I could of kept going for a few more miles easily. And my back was great for the run before during and after the run. |