In the morning did a light workout of the normal stuff. When I got home did one mile warm up and then was going to hit the MP of 8:00 for next 2. Went pretty well I guess. Yet the 2 were a bit faster then I needed but still good. Mile 1 8:31 Mile 2 7:47 Mile 3 7:55 TT 24:14 AP 8:04
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