Nice early morning run. Got up at 3:30 again to get this one in. Temps were in the 52-4 range. With a nice slight breeze. Almost perfect running weather. I put on gloves and long sleeve shirt. The gloves were nice but the shirt could of been a singlet. Todays run is tempo run. With 2 miles warm-up 3 @ 6:45 pace and 1 mile cooldown. Not many cars on the road today made it nice. And it was nice having 2 miles to warm-up. Was still trying to get on pace the first mile and then started hitting it on the 2nd coming in stronger and last I just pushed it hard. Felt really good on that last mile. Then relaxed on cooldown. Mile 1 8:46 Mile 2 8:12 Mile 3 7:00 Mile 4 6:47 Mile 5 6:35 Mile 6 8:44 TT 46:04 AP 7:40 Just 8 days to go!!! And only 3 more runs to go.
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