Oh boy. This was a rough run today. Bit chilly with a headwind. For the first 1.5 and last mile. Really wasn't an enjoyable run at all. But got it in. Hope that tomorrows run will feel a lot better then today. A lot of funk to get out. And still a bit disappointed in yesterdays race. Mile 1 9:27 Mile 2 8:29 Mile 3 8:08 Mile 4 8:21 Mile 5 9:08 Mile .5 4:16 8:38 pace TT 47:51 AP 8:43
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