Went for a ride with Kristi and Patrick. It was a great morning for a ride too. Not much of a wind and temp was great. Just rode out to the Oquirrh Mountain Temple and turned around and road back. Did it in 55 mins and some change for 15 miles. Then went out for a run with a guy that is trying to graduate from the police academy. Needs to do 1.5 miles in 15 mins to pass. And he needs to shave off about 30 secs more to make it. And has until the end of Aug to do it. So hopefully with losing a bit more weight he will make it. Just a nice easy jog for me with a bit of walking and alot of talking.
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