Hangin' Loose

Week starting Feb 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Night Sleep Time: 16.00	Nap Time: 0.00	Total Sleep Time: 16.00

Thu, Feb 19, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Havent been able to get any running or get my pushups in. I am finally feeling better today. Took Mon-Tues off from work. Wends went in but wasnt feeling to hot. Finally though today I am feeling alot better. Saw the foot Doc on Mon. Sounds like no visible fractures or anything. Gave me some excersices for my foot. It was a foot sprang and not ankle.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(7)

Sat, Feb 21, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Foot feeling better today. And my cold wasnt bothering me much. So went out and ran 7 miles. Not sure of paces or times. I was hoping to do more but that is about all I could do comfortable. When I got home I did my push-ups. Week 4 day 1. Went just as planned. Wish I didnt get sick so I wasnt feeling as tired on the run or doing pushes. But got them done.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(6)

Totals

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Night Sleep Time: 16.00	Nap Time: 0.00	Total Sleep Time: 16.00

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