Track workout this morning. Pete, Aaron, Shane, JeffC and Jeremy showed up to run this morning. Our goal was to run 1600 x 3 @ our set paces. Mine was 6:46 with 200m RI. Got there early and ran with Aaron and Pete. As we wait for the rest to show up. So got in 2 miles warm up. My first mile was pretty good. Second started to slow down. And 3rd I was really struggling.
1 mile 6:45
2 mile 6:52
3 mile 7:06
Had a mile cooldown to talk to everyone. Was running late still after the run.:( And didn't get as much sleep as I would of liked. Going to need to figure that out quick. |