Took today off from work to get ready for the trip down and the race. Went out and did 3 miles tried to keep them slower. But didnt work as well as I hoped for. Mid mile was alot faster then I wanted and but pulled the last mile back up into the 8s. And felt really good to the end of it. Was try to focus on my strides and form. I am getting so pumped up for this race. I need to get a bunch of small things done tonight and so I can be ready for it.
Total time 24:28 Avg pace 8:09 |