Hangin' Loose

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Jul 10, 2009
Running MilesSwimming YardsBike Miles
0.000.0012.75

AM-  Rode to work with my sweetie.  Had a good ride.  Temp was nice and cool with a slight breeze.  Did it in 28:20.  Nice and easy ride.  Got in 2 sets before getting to work. 

Planks 2mins x2

Leg Lifts 12 x2

Bridges 12 x2

Walking Lunges 20 x2

Toe lifts/steps 30 x2

Flamingos 1min x2

Wall sits 1 min x2

dips 20 x2 PM- Rode home and had a flat tire about 2.5 miles from home. So had the wife to give me ride home. And will fix it tomorrow when I will have more time.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From MrsFIT on Fri, Jul 10, 2009 at 09:34:48 from 24.2.68.35

It was a good ride indeed......

From Kathie on Fri, Jul 10, 2009 at 13:00:57 from 207.155.176.10

Nice Mark...keep up the good work.

From Rhett on Fri, Jul 10, 2009 at 16:50:00 from 216.67.211.71

So are you keeping track of all your cycling milage? You sure are putting a lot in and think of all the gas you are saving. Very nice!

From Smooth on Fri, Jul 10, 2009 at 16:54:45 from 71.32.236.21

NICE ride and strength training!!! Have fun on your 20 miler tomorrow!

From Huans32 on Fri, Jul 10, 2009 at 18:23:51 from 138.64.2.76

MrsFit- Thanks love it was fun.

Kathie- Thanks:)

Rhett- Yep keeping track of it on here. Only 15.5 per day but it adds up nicely. Just getting into doing that nice and easy too. Dont want to build it up to fast. And today was all about saving on gas.:)

Smooth- Thanks Smooth. Wish we were meeting up with you again. Been a while. It will be good one.

From DonGardinero on Wed, Jul 15, 2009 at 00:19:03 from 152.216.7.5

Thanks for the call today, Mark

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: