AM- 35 min morning swim. Felt pretty good this morning. Rested up alot over the weekend. Did 250 yds of drills with fins then swam. Worked on a few different things on the swim. Started with trying to stay relaxed. Moved on to trying to speed up. And kept noticing my legs weren't staying as balanced and so then worked on keeping my chest and head down. Which was great for my legs but made it harder to get air a few times. Finding my balance while swimming.:) Feeling really good about my progress. 75 min run tonight. Next race on the schedule is Ogden Marathon. Which is going to be a long run. PM- Ran right after work. Decided to try and run it 8:00-30. Hit it pretty good. Some a bit slower and a couple faster. Legs felt a bit tired still from the race. TT 1:14:41 AP 8:12
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