Hangin' Loose

April 16, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Apr 07, 2010
Running MilesSwimming YardsBike Miles
4.70850.000.00

AM-  45 min swim this morning.  Had to go it alone with the wife not feeling into it.  So worked a bit more on my double switches.  Then worked about 25 mins of triple switches.  Went pretty good for the most part.  Still have a bit more work to do on it.  Getting close to doing full strokes now.  Where I will actually be swimming.  I am starting to enjoy the drills.  Tonight will be a 45 min run.  Hopefully I can get it in outside before the scouts come over at 6.  Sure hope the weather is good.

PM-  So after work we went out for a nice recovery run.  Thought it was warmer.  But it looks like it was 44 degrees out with a wind.  So its starting to warm up some.  Kristi's hammies are still troubling her so it was a slower pace.  But felt good none the less.

TT 46:54  AP 9:57


Foundation 8c Miles: 4.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Tom Slick on Wed, Apr 07, 2010 at 09:13:52 from 168.179.156.166

The grind continues....sounds like your getting into shape right on schedule.

Keep up the great training attitude.

From vinh on Thu, Apr 08, 2010 at 07:00:55 from 75.77.22.187

Nice workout Mark! The temp here is in the 80's now! I wish I had your temp. I'd rather run in the cold.

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