Hangin' Loose

April 19, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Aug 19, 2010

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

AM- Early morning run today. Opted to do the last tempo run for the small taper before PCM. So its 1 mile warm-up then 2 miles at 7:15. Its a bit windy out there. So instead of running in the wind. Just went to the gym to get it done. Well I got her done. Tough I know. Just glad its not SG this weekend. Plan for PC will be to run a 3:30-40 Will see how it goes.

PM- No swim tonight. Had my girls but a tons of stuff to do before the race. So I can relax on Fri. Picked up my packet and also a throw away vest for the race. Ran into Dale and RP at the packet pickup. Really looking forward to doing this race.

Foundation 8d Miles: 3.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Mike Warren on Thu, Aug 19, 2010 at 09:12:59 from 74.211.9.222

Nice job Mark. Have a fun time this weekend, it will be a great training run.

From chadl on Thu, Aug 19, 2010 at 11:48:52 from 24.49.173.103

How's the training going for the STG? I just noticed you're running the PC. Good luck on the run.

From DonGardinero on Thu, Aug 19, 2010 at 21:42:23 from 75.162.187.193

It was good seeing you at the packet pick up. Did I miss RP? We were just going into WRC and it looked like you were talking to him.

From Huans32 on Fri, Aug 20, 2010 at 07:15:31 from 98.202.0.57

Mike- That it will. Hoping it will be a good spring board race for SG.

Chad- Its going pretty good. Hitting most of my runs and times. PC should be a good long run. And hopefully SG will be my BQ.

Dale- Yeah RP was there. He was right next to you in line. Have you not met him before?? I called him over when I was leaving. Dude you look ready and good to go for Sat. It was good to see you. And hopefully we will met up before the race and after.

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