AM- Had a great ride to work again. Looks like my cadence is working again on my bike so focused on keeping it between 65-80 unless going downhill. When it gets a bit higher. Had a rough side wind close to the end of the ride so just got down and dirty with it. Looks like it paid off in the end. I rode it in 27:22. Which I believe is my fastest time so far going to work. Will see how it goes home tonight in the heat. The heat doesnt seem to bother me too much though. Only when I have to stop at the lights do I notice it. Also got in 2 sets before the boss showed up today too.
Planks 2min x2
Leg lifts 12 x2
Bridges 12 x2
Wall sits 1min x2
Toe steps/lifts 30 x2
Flamingos 1min x2
Walking lunges 20 x2
Dips 20 x3 PM- OH YEAH!!! It was a bit hot and windy on the way home. But turned out to be a great ride. Had some mean head winds at the start and some crazy side ones that I thought were going to take me off into the gravel a few times. But in the end I did this one turned out to be my fastest ride so far going home. 21:06 OH YEAH!! And felt stronger today all around. Got to love days like today.
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