Hangin' Loose

March 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
13.30600.000.00

AM-  Morning swim feels so good after a busy weekend.  Swam for 30 mins total.  With first 10 drilling and then 20 mins of just swimming.  I am still progressing it feels like.  With being able to swim a bit better.  Struggling still on breathing more on my left side vs the right.  The timing just seems off and so I think I am not waiting long enough to get a good breath or maybe my right arm I am pulling in too soon.  Something is off though so I got to work on that some more.  But for the most part it felt pretty good.  And feeling that I can do the 400 yd swim come Sat.:)

PM-  Man rough run tonight.  Was going to make it a long run since I didnt get one over the weekend.  And well it was tough.  Not sure if it was because it was 75 degrees and a wind or still tired from the race.  My was having some GI issues too.  Kept tasting my lunch for say and a few times though I was going to puke.  Which might of actually been a good thing.  Was shooting for a 8:00-30.  And I am sure it was bit off of that.

TT 1:57:43  AP 8:51

Foundation 8c Miles: 13.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From vinh on Tue, Apr 20, 2010 at 07:57:29 from 75.77.22.187

Good workout Mark! I think it was just one of those days that you are suppose to get a long run in but not feeling it. At least you go through it bro! You nail it next time. After all the news/updates on Boston yesterday.. me and you need to make Boston happen!

From Huans32 on Tue, Apr 20, 2010 at 08:45:57 from 138.64.8.52

Thanks for the encouragement. As for Boston that would be awesome. Been working on it for a couple years. It is definitely something to work towards. And would be a blast.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: