AM- Morning swim feels so good after a busy weekend. Swam for 30 mins total. With first 10 drilling and then 20 mins of just swimming. I am still progressing it feels like. With being able to swim a bit better. Struggling still on breathing more on my left side vs the right. The timing just seems off and so I think I am not waiting long enough to get a good breath or maybe my right arm I am pulling in too soon. Something is off though so I got to work on that some more. But for the most part it felt pretty good. And feeling that I can do the 400 yd swim come Sat.:) PM- Man rough run tonight. Was going to make it a long run since I didnt get one over the weekend. And well it was tough. Not sure if it was because it was 75 degrees and a wind or still tired from the race. My was having some GI issues too. Kept tasting my lunch for say and a few times though I was going to puke. Which might of actually been a good thing. Was shooting for a 8:00-30. And I am sure it was bit off of that. TT 1:57:43 AP 8:51
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