Hangin' Loose

April 19, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Apr 28, 2010
Running MilesSwimming YardsBike Miles
5.60900.000.00

AM-  So 45 min swim this morning.  Went with drilling a bit longer.  Worked on my bilateral breathing with fins.  To get the rythem down.  Did that for about 20-5 mins of it.  And then worked on it w/o.  It went pretty good.  Was still taking in alot of water.  But was making some good improvements on balancing in the water.  Still very windy out there today.  Will have to see how it is later when I need to go for my 45 min run.

PM- Went for a run at the gym for 45 mins.  Ran a tempo run for say.  2 miles warm-up 9:00 then 8:30.  Then 2 miles at 6:58.  Then dropped it back to 8 for other mile and then cool down.  Felt pretty good.  Kristi wasnt felling very well so was doing it solo.

TT 45:00

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From RivertonPaul on Wed, Apr 28, 2010 at 13:06:57 from 67.42.27.114

Keep up the good work.

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