Hangin' Loose

April 25, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Tue, Aug 17, 2010

Running Miles	Swimming Yards	Bike Miles
6.00	600.00	0.00

AM- Speedwork this morning. I hit the gym to get it done. Even though the temps and there was no wind out. So goal was 2 miles warmup 1 mile cool down. With 6 x 400 @ 1:24 (10.7) 400m RI or 2:30 @ 6.0 pace. Got in 5 strides in the 2nd mile. Hit all my splits and so I feel pretty good about it.

TT 48:32

PM- Went for a swim after work. Spent 23 mins swimming is all. Just keeping the swimming constant. It sure helps to make my legs feel better. Not that they were hurting much after the run today. But it can only help.

Foundation 8d Miles: 6.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Mike Warren on Tue, Aug 17, 2010 at 10:06:14 from 74.211.9.222

Mark, great job! Stay motivated were on the downhill stretch my friend.

From Smooth on Tue, Aug 17, 2010 at 14:24:36 from 174.23.203.161

NICE!

From Rhett on Tue, Aug 17, 2010 at 16:32:56 from 74.32.211.152

Your speed work has been fast lately. It should make your mp feel really easy.

From Huans32 on Tue, Aug 17, 2010 at 18:51:15 from 98.202.0.57

Mike- Oh yeah man. Just over 6 weeks to go.:)

Smooth- :)

Rhett- Sure hope so. Going to run a couple miles MP(7:15) on Thurs. And see how they feel.

From allie on Tue, Aug 17, 2010 at 19:02:38 from 161.38.221.168

10.7! my TM doesn't even go that fast. very speedy and great workout.

excellent swimming as well. an honest workout yet so easy on the joints!

From timp on Tue, Aug 17, 2010 at 19:28:02 from 136.182.2.26

great job on the intervals!

From Teena Marie on Tue, Aug 17, 2010 at 19:29:38 from 174.52.45.85

:) :) :)

That's gotta make you feel good! :) :) :)

From Huans32 on Tue, Aug 17, 2010 at 19:46:15 from 98.202.0.57

Allie- LOL yeah I got to practice my speed work for next time I try to run with you in at a marathon. Even with only .2 to go your still alot faster then me.:)

Tim- Thanks Tim. I was just doing the taper workouts this week.

Teena- Well it does give me a little boost. After Sat pathetic workout. I was starting to wonder.

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