AM- Went for a swim again with the wife. We did 30 min swim this time. So I spent 10-15 drilling. And then on to straight swimming. Started feeling better after a couple laps and then I tried to change up the sides I was breathing on. Was off for a few laps. But those last say 6-8 laps. Were right on. Feeling really good about my progress swimming. So I am excited for this racing season coming up.
PM- We went and rode the course to see how it looked. Looks like a small trail but it will work just fine. We should be spread out enough after the run that I wont have to worry about passing to many people. On the smaller trail. Man is there a lot of gnats and bugs on that ride. Should be a good race tomorrow. Oh on the ride out took 34 mins. And back was 28 mins. Wanted to kick it up after avg pace of like 20. And was able to hold a 23.5-4.5 pretty well for the last 4 miles or so.
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