Been getting plenty of rest the last 2 days. Got a bit of a cold and took yesterday and today off to rest. Been icing my leg. And it felt fine yesterday. But the rest of my body was achy and sore. So I missed 2 of my runs already this week. Been frustrated with everything. Which probably got me feeling sick. Really felt I had to test the leg out today. And maybe get some cobwebs out. With the race tomorrow morning. I figured I would do my run on the course we were going to probably be running tomorrow. My leg felt good and fine on the run. So maybe it was just some phantom pains. But I am sure the icing and rest helped alot. With the cold that I sill have lingering I just did 3 miles and called it good. No need to over do it right now. Mile 1 8:09 Mile 2 7:34 Mile 3 7:13 TT 22:57 AP 7:39 As for the race course. The first mile is the one I hit alot. Has a hill for the first half of the mile then down. 2nd mile is uphill just more gradual. And some slight down and ups. The last mile is downhill. Should be a interesting race tomorrow. And I will most definitely need to wear my racing flats. But doubt it will be a PR on this hilly course. | 