Changed up my training plan. We decided to change it from the sprint training to training for a half in Sept. Which would give us 24 week build up. Kind of looked like the same training we are already doing. But just a build to the farther distance later. Which is just what I wanted. Also changed it up from the 2 2 2. Which is a balanced 2 workouts of each. To 3 2 2. With the 3 being swimming to work more on my swimming. This training plan is great so far. Well so far so good being the first one.
400 wu Set 1 2x(50 with fist then 50 normal) RI 20 4 x 50 golf swim keeping track of strokes RI 20 Set 2 4 x 100 RI 20 200 cd
Guessing 50 mins or so for this one Didn't start it till I was like 150 into it. Was a tough workout. Breathing was good just need to relax more.
STR- Not that it is much but did 20 mins of str training with bands. Hit tris, bis, chest and legs. | 