Hangin' Loose

March 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
4.200.0012.75

Decided to make this workout a brick.  Was a bit of a break between the bike and run.  But still a brick I think.  Had to go buy some new tires and a few tubes though before the ride.  And rode it with Patrick.  Went to the temple and back.  Pushed the pace for the return trip on the back.

TT 45 mins

Ran the 4 mile up and down loop.  With a little at the end to get the .2.  Got a drink inbetween the bike and run.  But by the end I was feeling the effects of not getting enough hydration.  Not that it was that hot or anything.

AP 8:24

Foundation 10a Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From timp on Thu, May 03, 2012 at 14:01:00 from 144.189.100.28

nice workout!

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