Hangin' Loose

March 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
4.000.000.00

Early morning run.  Slight breeze from the north.  Kind of chilly but still about right for the run.  Felt a bit tired might be from the 2 doubles I did the last 2 days.  But got out for the longer run.  Though 4 miles isn't really a long run to me.  It will be later in the plan.  So I pushed it a bit more then I normally would or at least have in the past few months.

Mile 1 9:21

Mile 2 8:36

Mile 3 7:45

Mile 4 7:54

AP 8:25

TT 33:38

Foundation 9a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tom Slick on Thu, Mar 29, 2012 at 06:40:02 from 69.171.160.240

way to keep up the training!

From Huans32 on Thu, Mar 29, 2012 at 08:14:29 from 199.116.173.39

Hey there Slick!!! Yeah getting back into the groove of things. Been a rough start but getting there.:)

From flatlander on Thu, Mar 29, 2012 at 16:00:49 from 76.31.26.153

Those are some nice paces, good job.

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