Early morning swim. Done with a much needed recovery week. Feeling good with my swimming. And making some good progress.
300 WU
2x(50 fist, 50 norm)
4x50 golf swim
4x150 normal
2x50 sprint
150 CD
TT 42:52 AP 2:45 for the 100
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From timp on Mon, Apr 23, 2012 at 16:49:20 from 144.189.100.28
nice job in the water!
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