Endurance swim this morning. Medium distance. WU 300 main set 950 nonstop CD 150. Swam this basically nonstop all the way through. One quick stop about 50 yards into the main set to fix my goggles. And 2nd time with only 50 to go in CD stopped and talked to a guy for a few secs. Felt really good about it. And got some good advice on my strokes that I will have to try next on Monday's swim. And see if it helps much.
TT 38:44 AP 2:46 |