Hangin' Loose

April 18, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Jul 07, 2011
Running MilesSwimming YardsBike Miles
6.250.000.00

Got out for a couple miles before meeting up with the guys. Only had 2 show up today. Pete and Jeremy. But JeffC had a great excuse with his wife having a baby last night at 5:30. And I got a text at 1am that Aaron was in SG and wont be back till Fri. So warmed up 1 mile and then pushed the pace coming back to meet up with the boys. Plan was then to warm up for say again for the first mile and then run 3 miles tempo. I was going to shoot for 7:30 or quicker pace for the tempo. Problem was we hadn't ran that way before and it was going to be an out and back. So got out to the 2 mile mark and waited for the other 2 and then kicked it back home. Mile 1 ? Mile 2 8:08 Mile 3 10:20ish Mile 4 7:32 Mile 5 7:27 Mile 6 7:24 .25 ran back and picked up Jeremy

TT 50:??

AP 8:20

Foundation 8e Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From flatlander on Fri, Jul 08, 2011 at 18:59:28 from 76.31.26.153

Sounds complicated, good pacing though. How were the temperatures?

From Huans32 on Sat, Jul 09, 2011 at 11:47:33 from 76.27.112.144

Temps were around 70 or so. Starting to heat up around here more.

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