Medium Swim today. Which from the looks of it is a long endurance swim for the meat of it. 300 WU 700 straight freestyle 150 CD. Yeah see 700. Last week I attempted a 500 before that 100 was my longest. Sure I did 7 of those but with breaks in between of 20 secs. So last week crash and burn on the 500. I did learn something in the last 150 from my wife. On how to count, stay relaxed and focused. So I just tried to stay relaxed and counted. lap 2 I was thinking oh boy 26 more to go is all. LOL Suprisingly I kept going. Only took like 2 very short breaks to fix my nose plug that I am not counting since it took like 2 secs. BUT I MADE IT!!! 700 OH YEAH!!!! Big jump from my 150-200 that I have done before to 700. Feeling very good about it. And more relaxed on the swim. I dont know if it makes sense or not. But I felt the water more and my movement through it more today. Feel like I hit another big milestone today.
TT 40:20
3:31 AP for the 100 | 