No bball game today. Only one more really left. So got out and ran with Jeff, Richard and got Aaron to join us too. Sounds like Aaron is getting his act together now. And signed up for SLC marathon in April. Good for him:) And the other 2 guys are only doing 14 this week. Next week for them though will be a 31 miler. That I will try to run one of the loops with them.
This was kind of a big running week for me. And might of over did it some. Since last week I only ran 4 miles and played hoops. The week before was just a skiing and hoops. So doing 1 day of swimming, 1 day of biking and 3 days of running. Going from 4 miles to 13 was a big jump. Felt pretty good and got talked into doing more then 6 miles and ended with 7.2. And felt really sick after it. Stomach was feeling bad and my head was not happy either. My wife was feeling the same way but alot worse. Rested the rest of the day and all of Sunday.:(
Mile 1 9:12
Mile 2 9:11
Mile 3 9:10
Mile 4 9:22
Mile 5 8:48
Mile 6 8:58
Mile 7 9:10
.2 1:45 (8:53 pace)
TT 1:05:39
AP 9:07
Got a nasty blister again with these shoes. | 