Ran after work today. Weather wasn't to bad. Shorts and a shirt. Had a strong South wind so first mile was with a tailwind. Ran with my wife the first mile and then finished up with my 4 mile uphill downhill loop. Feeling really good with the last mile. Pushed it and was able to stay relaxed. Good to feel fast again even if it was for only a mile.:)
Mile 1 10:25
Mile 2 9:35
Mile 3 8:40
Mile 4 7:14
AP 8:59
TT 35:58 |