Ran into Eric at church and he has been running all winter long. And was up for a run this morning. He has been doing 3 miles or 3.1 and so joined him for it. It was a great run about 25 degrees and no wind at all. He has come along well and was sounding and running good. Kind of pushed it a bit harder on the 2nd mile and slowed down just a bit for his strong sprint for the last .1 Which we did at a 5:59 pace. Overall it was pretty good and I stretched longer after this run. Feeling pretty good now. Lifting again tonight.
Mile 1 9:42
Mile 2 9:02
Mile 3 9:27
.1 :36
TT 28:49
AP 9:18 |