Jun 14, 2008
Started running Dec of 06
5k 20:00 Utah Human Race(08)
10k 41:09 Spectrum 10k (10) 40:31 DesNews 10k(10)
1/2 mary 1:30:36 Bryce Canyon Half(09)
Full 3:33:58 St George (09)
Finishing the Grand Slam 08 and 10
Finished my first sprint tri 1:23:30 (10)
Short-Term Running Goals:
May- Ogden half (no goals)
Long-Term Running Goals:
Run Boston and do a Triathalon(did a tri)
Do a half Ironman and then a full
Married to MrsFit:) and trying to keep up with her. And have 3 girls.
Recovery week this week. So much shorter swim on this one. Only 1350 vs the 2200 last week. Good thing too with a century ride coming up this weekend.
Yo Shaun’s, what’s up? Long time no hear from you or yours?