Rough week this week with workouts. Only been able to get in my swims so far this week. Wife has the bike pump up with her in Logan. Got in my med swim which is the non-stop swim. Went pretty good felt good doing it and that I could keep going. Was suppost to go only 1750 but with it just 10 yds shy of a mile I went more. So it is a good confidence booster to finally go a full mile.
TT 47:28
Hoping to run tomorrow and get at least 10 miles in and ride 40-50 miles after. |