Speedwork night. Progressive one starting with 2 miles warm-up then 1200, 1000, 800, 600, 400, 200 with 200m RI. Went well and started to feel more comfortable as the run went.
Mile 1-2 2nd mile had 5 strides of .1 each
1200 @ 4:55
1000 @ 4:03
800 @ 3:13
600 @ 2:24
400 @ 1:35
200 @ 50
Mile 6 8:30
TT 50:40
Will probably play some Bball tonight for a few hrs.
So ended up playing some hoop after all. Played for 2.5 hrs. I should really probably count some of that time as running time or something. Full court all night. I just love playing longer. Which normally means I get alot more pts and can out run more people.:)
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