Tempo run this morning. It was nice and cool with a slight breeze. Goal was to run 1 warm up and 1 cool down. With 4 @ 6:49 it went pretty good. And the blisters weren't a issue. Great morning for a run. Mile 1 8:02 Mile 2 6:41 Mile 3 6:50 Mile 4 6:50 Mile 5 6:46 Mile 6 8:18 TT 43:31 AP 7:15 PM- Went for a swim after work. Was still a great day. Only got in 20 mins vs the 30 mins on Tues. Got to chatting to a race director that was swimming there too. Still a good swim. And my legs feel much better after doing it. I got to get back in my biking groove again.
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