Tempo run today. Plan is to run 1 mile easy 4 @ 6:45 then 1 easy. This will actually be my first real tempo run for this training cycle. And is the fastest pace of the 4 that I run in this cycle. So for some reason that going through my head. And it won in the end. Only run 3 of the 4 miles. But I feel really good with it. And hitting the paces was even that much better.:) :)
Mile 1 8:26
Mile 2 6:43
Mile 3 6:46
Mile 4 6:43
Mile 5 8:19
TT 36:59 AP 7:24
Well I looked at my training schedule again. And I was all off argggghhhh... Was thinking it was the 6:45 week and got that messed up with the 3:15 training plan of 6:45 next week which was 3 at 6:45 but I dont know what I was thinking. The one I should be following is 4 miles today at 6:49. And next week at 3 for 6:34. I have got to go print me off some of my schedules and hide the 3:15s they are throwing me off.:(
And I am excited to say that I am now signed up for DesNews 10k and Park City Marathon today. So I am excited.
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