Was going to run with my wife. And her back was a bit sore this morning so ran it solo. Temp was great 32 degrees and no wind at all. Ran kind of the same route of the Tues run. Without the hill at the first mile for half of it. Felt pretty good and just tried to relax. Last mile I kept trying to keep it fast but relaxed.
Mile 1 9:21
Mile 2 8:48
Mile 3 8:31
.1 :38 6:34 pace
TT 27:19 AP 8:49 |