Well speed work tonight. And it went ok. Not as good as I would of hoped to have done. Was trying to get that faster pace down. Got the first interval mile at the 6:10 pace. But when it was time for the 2nd one got .6 into it before I paused it. Caught my breath and then finished it. For the last one I just dropped it down to the 6:40 pace after .3 miles and coasted it in. Not sure if it would be better to kind of hit in between the 2 paces like a 6:25 and get that down then move up to the 6:10. I am really regretting not doing any speedwork through the winter now. Good thing is though that I am down about 6 lbs. Must be the slower long runs and the bball. Going to go play tonight for a couple of hrs. Going to try and get Tim to go.
Got in 2.5 hrs of bball. Got on a good time the first go around. And we won the first 3 games so first hr was all play time. Was a pretty good night of ball. Just wish I got more sleep last night.:( | 