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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Mar 22, 2012
Running MilesSwimming YardsBike Miles
3.000.000.00

Went for a run outside.  Just a 3 miler is what the training called for.  Went out easy and tried to pick it up for each mile after that.  Legs feeling good.  MrsFit went for the run too.  But ran it at her paces.  43 degrees with a 5-7 mile breeze.

Mile 1 9:34

Mile 2 8:54

Mile 3 8:17

TT 26:46

AP 8:55

Foundation 10a Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Smooth on Thu, Mar 22, 2012 at 16:31:41 from 174.27.212.157

So happy to hear you and MrsFit are running. Just checked out your week's workout. Looks like you are training for a Tri? :)

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