Went to the gym for this run. Got to love the treadmill. Warmed up at a 6.0 pace then kicked it up to 9:15 after half a mile. At 1.5 miles kicked it up to 8:30 pace then at 3 miles up to a 7:30 pace for half a mile then back down to 9:30 for the last half mile. Kind of all over speed wise but felt good. Looks like those shoes are about shot though. Will need to pick up a new pair.
TT 35:50
AP 9ish |