Hangin' Loose

January 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
17.000.000.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Happy New Year everyone!!  Didnt make it to the race last night.  But was able to get up and do a run this morning.  2 miles at 7.0 pace then 3 at 7.5.  Ankle felt just a bit tender at first and it was harder run which was to be expected.  Lifted after 2 sets of 8 pull ups.  Working on some new years resolutions.  Lets see how many I will get done this yr.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(7)
Running MilesSwimming YardsBike Miles
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Did some Night Skiing at Brighton.  First time I skied in like 7 yrs.  About 5 yrs ago I tried snowboarding and I just say I like skiing better by far.  Had about 3 hrs on the hill before calling it good since the storm was coming in.  I was just happy that I didnt fall and had a great time.  Ankle felt great for it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
3.000.000.00

Well felt like starting the week out better then the last few.  So got up early and ran 3 miles.  At a 8:36 pace with 1% incline.  After a little warm up ankle was fine.  I am going to do a few more lower mile runs to get back into it.  Nice and easy.  Less then 2 weeks till the next race.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(16)
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Got alot of things going on right now still.  Didnt get much running in this week.  Which I am ok with.  Just needing to focus on alot of other things right now.  Its all good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
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I am not going to be posting my runs and such on here anymore.   As much as I have enjoyed it.  I am sure I will still post and such on other people blogs.  I am just needing to keep where and what I am doing more private right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(18)
Running MilesSwimming YardsBike Miles
4.000.000.00

Just 4 miles getting back into it.  Easy pace of 8:36 so nice recovery.  Ankle felt great.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(5)
Running MilesSwimming YardsBike Miles
5.000.000.00

Got in another 5 miles today.  Ankle a bit sore from Tues.  Iced it and it felt better.  Sore a bit on run.  I will ice it again today.  The Icing actually seems to do wonders for it.  I should of done it a month ago instead of just resting it.  Oh well live and learn.  Oh I got a bunch of ice packs from a Co-worker.  So I have them in every building now at work.  So I can ice it all the time.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
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Not sure what I did on Sat as the day progessed I got a horrible pain in my back like it was out.  So I kept tring to pop it.  It was right in between my shoulder blades.  And was giving me a horrible headache.  Sunday comes around and it only was getting worse.  The pain was now in the front and the back.  And was making it hard to breath at times.  Couldnt get comfortable at all.  Blowing my poor runny nose was painful too.  My brother is a massage therapist and had him come and try to put it back in or something.  Well 2 hrs later and alot of getting worked over and talking.  It was all coming from that wonderful ankle I twisted and still having some issues with I guess.  Gave me a bunch of stretches for my ankle and excercises for that.  And also for different ways to strengthen this and that.  My shoulders were really tight and sore with the headache was due to the stress still from that ankle.  It is just amazing to me how much our body is connected to other parts of it.  So I am still icing it and tring to work all the rest of my body that is being over worked  due to that wonderful ankle of mine.  As for starting Ogden training I am still not sure if I will or just back off still and do some shorter distances and just have SGM as my main race for this yr.  We will just have to see how my body is doing.  I am not to worried though.  My body can sure use a good rest and sounds like a good lot of stretching. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Running MilesSwimming YardsBike Miles
0.000.000.00

Got some good sleep last night.  And my pain in the back is all but gone now.  My ankle is feeling better today.  I stretched out 3 times yesterday and so I am feeling better today.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(6)
Running MilesSwimming YardsBike Miles
17.000.000.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
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