| Location: West Jordan,Ut,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running Dec of 06
5k 20:00 Utah Human Race(08)
10k 41:09 Spectrum 10k (10) 40:31 DesNews 10k(10)
1/2 mary 1:30:36 Bryce Canyon Half(09)
Full 3:33:58 St George (09)
Finishing the Grand Slam 08 and 10
Finished my first sprint tri 1:23:30 (10) Short-Term Running Goals: 2011 races...
May- Ogden half (no goals)
Oct- SGM Long-Term Running Goals: Run Boston and do a Triathalon(did a tri)
Do a half Ironman and then a full Personal: Married to MrsFit:) and trying to keep up with her. And have 3 girls. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
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| Foundation 9a Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Counting this workout as 5 miles. Really it was only 3 miles on the TM at a 6.5 pace and then did 20 mins on the elliptical. Got in a few good workouts though. Workouts counting as snow removal through out the day. And then played hoops again for 1 hr and 30 mins before getting kicked out for a wedding reciption they had to set up for. Bball games are going to be changed to Sat morning from now on so no games on Thurs nights. I really need to start stepping up my game though as it comes to swimming though if I really plan on doing a half IM in Aug. |
| Foundation 9a Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Played hoops again tonight. Since no game this week. Got in 2 hr and 40 mins but only played maybe half of it. We had 28 people show up to play. Way to many so alot of half court games for the first 2 hrs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Got in some more hoops. Tues night aren't to bad for playing. Just a bit rougher the next day though. Since I like to get a nap in before I go play. And with Bear Scouts on Tues night. No chance of that. Got in 2hr 40 mins of play tonight. Was out of energy for some reason though. I think I was getting dehydrated for not drinking much during the day.:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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I was very tired today. Only 5 hrs of sleep wasn't enough for me. When I got home I crashed for a few hrs after eating dinner. Still made it to play hoop though. Last week we had 30+ people show up to play. This week it was only 13 max at one time. And I was able to get in on every game. So alot more running up and down the courts for me.:) Got in 1hr and 30 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Got in a few miles on the TM today. Ran 3 miles total is all. First mile was 6.5 and next 2 I ran at 7.0. Then hopped onto the elliptical for another 30 mins. So work out was around 1 hr with the wife. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Started the Sat morning games today. We ended up winning this one by like 20 pts. Against another team that was 3 and 1 like us. We only had 7 guys show up so I played all the first half and and 3/4 of the 2nd. Was kind of nice to get so much running time. I mean play time.:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Meet up with Tim for the first time in a long time for a run. And we just had to go to the Oval to try it out. I guess they charge you by what color the day is. So yesterday was a Yellow burn day 2 bucks. If it was a red day it would only be 1 buck. So he was happy to pay only a buck to run. There was alot of people there running, biking, playing hockey and skating. It was nice to finally run with Tim again. So we just ran at his pace. And the distance in there isn't like a normal track. So just ran for time. We ran for 57 mins and change. So I will count that as a 6 mile run or so. My longest run this year for sure. But it felt good and the temps in there were perfect for running.:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Played some hoops. Mostly half court though since we had so many. Good thing is that I was able to get in at least 2 hrs of play time. Out of the 2 and half hrs I was there. Only came away with a sprain/jammed finger. Last couple games were full court which was good. I love playing longer since it takes me a game or 2 to warm up. And I feel I only get better and stronger as the time goes on.:) Got alot of guys that are faster then me at the start of the night. But not really anyone will keep up after the 2 hr mark. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Jammed my finger on Tues night. So passed on playing tonight and went to the gym with MrsFit instead. Ran 3 miles and then elliptical for 20 mins. Wasn't to bad really. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
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| Foundation 9a Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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