Hangin' Loose

Sounds like from my doc. And blood work that I am vitamin D deficent. Which seems to make alot of sense of why I am feeling so tired and having some of the problems I have lately. Looks like in a few weeks I should be feeling alot better and back to normal.

Ran with the boys again.  They were going for 24 and I was happy to just go 4.  They are training for a 50 miler so the pace was slower then what we use to run.  Which was fine by me.  It was in the low 20s this morning too.  I felt good and could of gone a think a few more miles.  But had to be up in Logan in a few hrs so called it good at 4.

AP 9:23 

TT 37:57

Got out and ran my 4 mile loop.  With the 2nd mile uphill and 4th down.  Felt pretty good on the run and not to bad after.  Was good temps in like the 40s but just a bit breezy.  Ran it a bit faster then what I did last week by 2 mins.  So felt good about that.