Hangin' Loose

January 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
8.000.000.00
Foundation 10a Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Sounds like from my doc. And blood work that I am vitamin D deficent. Which seems to make alot of sense of why I am feeling so tired and having some of the problems I have lately. Looks like in a few weeks I should be feeling alot better and back to normal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran with the boys again.  They were going for 24 and I was happy to just go 4.  They are training for a 50 miler so the pace was slower then what we use to run.  Which was fine by me.  It was in the low 20s this morning too.  I felt good and could of gone a think a few more miles.  But had to be up in Logan in a few hrs so called it good at 4.

AP 9:23 

TT 37:57

Foundation 10a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

Got out and ran my 4 mile loop.  With the 2nd mile uphill and 4th down.  Felt pretty good on the run and not to bad after.  Was good temps in like the 40s but just a bit breezy.  Ran it a bit faster then what I did last week by 2 mins.  So felt good about that.

Foundation 10a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00
Foundation 10a Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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